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Boondi raita is an authentically unique Indian dish of crispy besan balls mixed with yogurt and seasoned with fresh curry leaves and cumin. Sodium 1112mg 46%. Boondi Raita Recipe With Tadka. Get full nutrition facts and other common serving sizes of Boondi Raita including 100 g and 1 cup. Tadka is the Indian cooking technique known as tempering. Boondi. Full nutritional breakdown of the calories in Sweet (Boundi) Boondi based on the calories and nutrition in each ingredient, including Granulated Sugar, Besan (Gram Flour), Olive Oil, Lemon Juice, Water, tap and the other ingredients in this recipe. Monounsaturated Fat 1g. Boondi. Amount Per Serving . Saturated Fat 3g 15%. 44. 29. This raita is a hot favourite with most of us. Your daily values may be higher or lower depending on your calorie needs. Fat Free Dahi + Boondi + Spices. Activity Needed to Burn: 290 calories. Dietary Fiber 2g 8%. Amount per 1 Bowl . The curd is high in protein, low in unhealthy fats and the perfect aid for digestion. Hours of Cleaning. Boondi Raita for 2000 Calories/day intake for healthy men; Country Millions of US dollars per million people; Nutrient. Boondi Raita. Add ¼ teaspoon black mustard seeds. Boondi Raita. No problem, just use the Boondi Raita nutrition facts serving size tool to the right. It makes for a perfect aid for digestion and weight loss. Total Carbohydrates 18g 6%. Raita is prepared using curd, which is high in protein and low in unhealthy fats. Other Popular Results; Boondi Masala. Haldiram. Find more foods like Boondi Raita. Recipes & Inspiration. The addition makes it a high-caloric food. 117 calories for 1 serving of Cucumber Raita, Kakdi ka Raita, Kheera Raita, Cholesterol 10 mg, Carbohydrates 5.3 g, Protein 2.9 g, Fat 7.9 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cucumber Raita, Kakdi ka Raita, Kheera Raita To make a boondi raita recipe with tadka, simply: Heat a small skillet over medium heat for 30 seconds, then add 1 teaspoon oil. However, adding boondi in raita can add on to the calorie load since it is deep fried and contains excess salt. Raita Boondi-real ! Percentages are based on a diet of 2000 calories a day. Minutes of Cycling. There are 272 calories in 1 serving of Boondi Raita. Sometimes, I like to add tadka to this raita to change up the flavor and take it up a notch. ... * Percent Daily Values are based on a 2,000 calorie diet. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Cholesterol 7mg 2%. Calories 239 Calories from Fat 126 % Daily Value* Total Fat 14g 22%. The problem begins when you add boondi, which is essentially fried globules of chickpea flour. Haldiram. Masala Boondi. 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