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100% No Quibble Guarantee. Learn more about medjool dates — what they are, where and how they’re grown, why they’re healthy and how to use them in both sweet and savory recipes! 100% fresh. New Fresh Deals items are available weekly. Medjool dates are also a rich source of antioxidants, which help fight damage caused by unstable molecules called free radicals. Organic Medjool Dates are wonderfully sweet and succulent. They never fully freeze due to the high sugar content. You can eat them as a snack, in smoothies, or as a natural sweetener in various dishes and desserts. Medjool Dates 1kg Premium Quality Fresh and 100% N . Rancho Meladuco Date Farm produces premium Medjool Dates in California's Coachella Valley. Simply slice the date open lengthwise and pull out the pit. In terms of thawing I would place them in the fridge to thaw completely for the best results. One test-tube study found that Medjool and other date varieties lowered LDL (bad) cholesterol and prevented the buildup of plaque in arteries. I’m glad you found this blog post useful, thank you for reading it! Medjool dates are versatile and easy to add to your diet. We are passionate about helping people everywhere eat better, improving their overall quality of life. Bard Valley Natural Delights Whole Fresh Medjool Dates. M&S Collection 8 Medjool Dates with Stones 8 perfectly ripe fresh Medjool dates with stones, hand-selected for their succulent and delicious flavour. Healthy soil is the basis for organic agriculture, cleaner food means cleaner diets, which leads to a cleaner bill of health. 5-Ingredient Peanut Butter Granola Cookies, 10 Mason Jar Salads to Meal Prep This Summer. Dates are chewy fruits with a sweet flavor. Please check out my blog or social media sites to keep up on whats happening on the farm. Sourced from Jordan. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates. Fresh Food. You’re so welcome, Dorothy! meet brittany Medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits. 11 Healthy, High-Calorie Fruits to Help You Gain Weight, 14 Foods to Avoid (Or Limit) on a Low-Carb Diet, What Is Jujube Fruit? About Medjool Dates. This succulent version of the Medjool will delight your senses. Dates have an excellent nutrition profile. THEY STAY PERFECT. Medjool Dates make a great sugar alternative due to their sweetness, which comes from fructose, a natural sugar. Our fresh picked Medjool dates are available for purchase each year Those in Medjool dates include flavonoids, carotenoids, and phenolic acids, which have been studied for their anti-inflammatory, anticancer, and brain-protective properties (11, 17, 18). 1/4 cup sugar. Leave in the fridge it’s like eating gummy bears. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! A low-FODMAP diet can reverse these problem. We are a small family run business. Tesco Organic Medjool Dates 200G. Pitted Deglet Noor (3ct) Are the Medjool Dates bad if they have a white crystal on the skin? Hi Brittany, New season pick 100% naturally fresh extra large medjool dates, grown in the sun drenched, fertile Jordan Valley, on the Banks of the river Jordan and imported from the kingdom of Jordan. Their sugars become more concentrated as they dry, which further increases their sweetness. Our top Medjool dates recipe: goat cheese stuffed dates! Medjool dates are actually harvested from the date palm, cleaned, sorted and packaged right away. With Medjool Dates, when they start to dry out the sugar will move to the surface of the date and appear as a crystal powdery substance. This article discusses 8 health benefits of dates, as well as how to add them to your diet. I’m not sure if it’s possible to love them any more than I already did, but I definitely have a greater appreciation now that I’ve seen the whole process from date palm to package. If so, I will buy LOTS of them because those were SO DELICIOUS!!! Do you recommend going with pitted or unpitted dates? Chopped and pitted medjool dates can be used as a sugar alternative in baking. Dried fruits, which also include raisins, dried apricots, and prunes, contain more calories per serving than their fresh counterparts because they have less water (6). 8 oz. How amazing-It took me 86 years to find out about dates, I guess I never looked them up. Farmers' markets in Southern California and Arizona may have fresh dates when they're in season. Stuffed Medjool Dates. Zeina Raw Almonds 1 x 1Kg £11.45 ( £11.45 / 1 kg) In stock. Fresh Organic Dates. Not to mention the smooth, brown exterior to intrigue your eyes and pique your curiosity. Medjoul Dates We grow our delicious Medjool Dates organically with no chemicals, nothing added, and no preservatives; they are pure naturally sweet Medjool dates! Our Jumbo Medjools are twice as large as all the other dates, yet they have a relatively small pit. ALDI. All the pretty photos were taken by Cat from Rabbit Food for My Bunny Teeth. When stored in the refrigerator, they're good for up to 6 months. Just 2 dates (48 grams) contains over 3 grams of fiber (1, 7, 8). I’m so glad you found this post helpful, Christos!! If they become hard you can always soak them in warm water for 10 minutes and they’ll become moist and soft again. It’s totally fine to eat, but if you don’t like the looks of the white stuff or if you want the date to be softer you can wrap it in a damp paper towel and microwave it for 5 seconds, the date will plump up and the sugar will be absorbed back into the date. Here's what you need to know. We are on a mission to promote organic and healthy … Sustainable packaging, no plastic bins & super shareable! Thanks for any assistance you might have!! Dates are sweet and rich with a chewy, sticky texture. Medjool dates are actually harvested from the date palm, cleaned, sorted and packaged right away. Medjool dates are a FRESH FRUIT. The Medjool date originated in Morocco. Medjool Dates 100g, sourced daily for freshness. It’s a grab­-and­-go whole fruit snack fit for everyone. Very Nutritious. Just 2 dates (48 grams) provide (1): Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium (1, 2). Medjool dates are a concentrated source of healthy nutrients. 16 Items . I am now excited to try dates. Most of the calories in Medjool dates come from their sugars (2). She’s the best! There are male and female palms. Boy did my eyes open wide!! Fiber can help lower your LDL (bad) cholesterol and keep your arteries clean, reducing your risk of heart disease. 1 cup fresh Medjool dates, pitted and chopped into small pieces (about 10 to 12) 1/4 cup golden raisins. Once that process is done, they just sit back and relax for the rest of the year while the females carry the heavy load and produce the fruit. Hey Donna – As long as the dates don’t have a weird smell to them once you open the package, I would say they’re still fine to use. Fitness enthusiasts praise its pre­ and post­workout benefits. Medjool dates, pitted dates, organic medjool date syrup - … Yet, Medjool dates pack many calories in a small serving. You can eat them raw, in smoothies, stuffed, or as a natural sweetener in desserts. 1/8 teaspoon ground nutmeg. Medjool dates are quite calorically dense because there is little water in these fruits. 1 cup fresh Medjool dates, pitted and chopped into small pieces (about 10 to 12) 1/4 cup golden raisins. Dates are an important traditional crop in Iraq, Iran, Arabia, and north Africa west to Morocco. 2 cups of pitted dates with; 1 1/4 cups of water in a blender, then work this mix to substitute sugar in recipes at a 1:1 ratio. Our website services, content, and products are for informational purposes only. Since they’re dried, their … Free Shipping on orders $30.00 and up! October 27, 2012 @burcinc-- Yeah, medjool dates are really good but they are also much more expensive than other types of dates. The date in the back is still yellow and not yet ripe, the date in the middle is half ripe while the date in the front is golden brown and perfectly ripe. It takes about seven years for a tree to start producing. Benefits: Medjool dates are but one of the hundreds of varieties of dates. Thank you for your support. I love dates too ♥️ maybe we should date (just kidding) I’m definitely going to try some of your recipe’s especially the date and goats cheese one. Where We Grow. . Safeway. So are we picking them too soon or what? Related Products. Native to Morocco, Medjool dates come from the date palm tree (Phoenix dactylifera) and are now grown in warm regions of the United States, the Middle East, South Asia, and Africa. Discover our range of vegan and healthy snacks below more calcium ( 1, 3 ) diet! Like caramel jujube fruit is available in 400g punnets, 400g pouches, 1kg boxes and boxes. Crave sugar and calories in 1927 and planted in Yuma in the baking aisle fresh... And gourmet date products online and get your free printable PDF of the?... 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