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You can use Genesis 1:29 bread for the same types of recipes as you would use Ezekiel 4:9 bread. That means it has just .5 g of fat in total, or about 1 percent of your daily recommended fat allowance. You also can treat yourself to Ezekiel bread French toast (try the cinnamon raisin version for this one), or toast the bread in the oven with some olive oil, oregano, and sea salt (or your seasonings of choice) to make healthy croutons for your salad (since Ezekiel bread doesn't contain sugar, it makes great zesty croutons). Ezekiel 4:9 bread is kosher, vegan, and GMO-free, as well as having many other health benefits that make it both delicious, and nutritious. 80 Cal. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. (Of course, using flour instead of sprouted grains means the bread you make may not contain as many bioavailable nutrients.). While Food for Life does make gluten-free products, Ezekiel bread is not one of them 1. 0%. ezekiel bread nutrition facts and nutritional information. 3% Sodium 75 mg milligrams. Trans Fat 0 g grams. The highest level in the GI is 100 and Ezekiel bread comes in at a low 36, which is about the same as an apple. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Flax Sprouted Grain Bread (Food For Life). Although the manufacturer Food for Life doesn't say where the fat in Ezekiel bread comes from, it likely comes from the grains, all of which contain small amounts of polyunsaturated and monounsaturated fat. The most common method for spouting wheat berries is the following: Using a mixture of different types of grains can add variety. By Chris, Facty Staff Updated: Mar 27, 2018. Consuming a diet that's high in fiber has many potential health benefits. According to manufacturer Food for Life, the bread is inspired by the biblical verse in Ezekiel 4:9: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it...". All whole grain breads offer nutrition benefits. Sprouted breads are made from grains, beans and seeds that have been place in water and allowed to sprout, or germinate. It’s true that eating Ezekiel Bread is far more healthy than eating white bread. I say small because it was the first three pieces in the loaf (the butt, the next piece from the butt which is always slightly smaller, then one normal size slice). It contains 18 amino acids — nine of which are essential to the body. Calories in Ezekiel Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Ezekiel Bread. Copyright © 2020 Leaf Group Ltd., all rights reserved. However, it can be a little tricky to duplicate the Ezekiel 4:9 bread sold in stores, since you can't just use flour for the grain and seed ingredients—you need sprouts. Nutrition information for Ezekiel Bread. Ezekiel bread has a huge following online, and there are many intriguing recipes. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Therefore, while you're getting around the same amount of carbs in Ezekiel bread as you'd get in other breads you might choose, Ezekiel bread generally offers more fiber and protein to counterbalance the carb content. 2. To make Ezekiel 4:9 bread, Food for Life first sprouts the grains wheat, barley, millet, and spelt, plus the lentils and soybeans. Want to use it in a meal plan? Like Ezekiel 4:9 bread, Genesis 1:29 bread is sugar-free and vegan, but is not gluten-free. 2015 Feb; 52(2): 676–684. Start your food diary today! The sprouting process of the grains increases their digestive enzymes. Food for Life. We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. You also can top the bread with any type of nut butter (it's plenty sturdy to stand up to your thickest almond butter), or use it to make a healthy peanut butter and jelly sandwich. This bread is adorned as the healthiest bread. About Food Exercise Apps Community Blog Shop Premium. 2015 Feb; 52(2): 676–684. This biblical scripture is also the "recipe" Food for Life uses to make Ezekiel 4:9 sprouted bread 12. Other online recipes call for using sprouts, which you may have to grow yourself. There are 80 calories in 1 slice of ezekiel Bread. (Manufacturers are legally allowed to call that 0 in the Nutrition Facts.). Ezekiel 4:9 Sprouted Whole Grain Bread. Sarah's website, Sarah Pflugradt Nutrition, is dedicated to nutrition for active families. The bread contains barley, wheat, and rye, which are all whole grains that contain gluten. However, of course we need to know much about the Ezekiel bread nutrition facts and so that we will also know the difference. There are 110 calories in 2 slices (60 g) of Shasha Ezekiel Bread. Ezekiel 4:9 ® Sprouted Grain Bread is inspired by the Holy Scripture verse: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..." Ezekiel 4:9 ®. 0 %--Fat. Our team periodically reviews articles in order to ensure content quality. Manufacturer Food for Life maintains that this particular combination of grains and beans creates a complete protein source "that closely parallels the protein found in milk and eggs." Sprouting grains increases their nutritional value. 0% Saturated Fat 0 g grams. Some of their varieties include: The Sprouted Whole Grain Bread is a popular choice and shines in nutritional quality with no unhealthy saturated fat or trans fat. It is the recommendation through the Dietary Guidelines for Americans that half of all grains consumed throughout the day should be whole grains 7. FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS are registered trademarks owned by Food For Life Baking Co., Inc. In addition, whole grains such as wheat, barley, and spelt have a high protein content. Can You Have Sprouted Grains If You're Eating Gluten-Free? Yes, it's vegan. Considering the fact that it’s sprouted and free of any questionable additives or preservatives (like most conventional breads), it is a better option than many other types of bread. All whole grain breads offer nutrition benefits. It’s Made with Four Types of Grain. Home » Nutrition » Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen. * Sprouting breaks down starches into easily digestible sugars. 0% Cholesterol 0 mg milligrams. If you haven't managed to think that far ahead, the bread also will thaw if left on your counter in a warm spot for half-an-hour. Ezekiel bread also contains more protein that most other breads. Find out in this video. The Bible verse reads: "Behold, I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat.". What Is Ezekial Bread? Note that the cinnamon raisin version of Ezekiel 4:9 bread is higher in carbs (18 g, or 6 percent of your daily carb needs per slice) and sugar (5 g per slice) than the other types of Ezekiel bread. Food, Diet and Nutrition Info ; Ezekiel Bread Sign in to follow this . Then, that is why Ezekiel bread nutrition facts is said to be much healthier than the conventional bread. Ezekiel bread is low on the glycemic index, which makes it a good choice for people who have type 2 diabetes 3. Plants use phytates and phytic acid as part of their seeds; they store phosphorus and other nutrients that the new plant will need once it sprouts. Serving Size. Head to the diet generator and enter the number of … Technically, no. Ezekiel Bread Crumbs. muffin. Just for kicks I compared nutrition labels for plain ol’ white bread, 100 percent whole-wheat bread, and Whole-Grain Ezekiel bread. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Because of its low-GI and high protein properties, Ezekiel bread is a healthy choice for everyone, and safe for those on a diabetic or pre-diabetic diet. Ezekiel 4:9 bread is a high-protein bread. To make toast, just pop the frozen slices in your toaster and turn the dial to a slightly browner setting. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. If you want avocado toast, mash an avocado in a small bowl with lime juice, a pinch of salt, pepper, and cilantro, and spread it on top of your Ezekiel bread. E zekiel Bread Nutrition Facts One slice of Ezekiel bread provides only 80 calories, with less than 5 of those calories coming from fat. ... Food for Life Ezekiel 4:9 Bread Cinnamon Raisin Bread. This allows our digestive system to better access them. I first grabbed about 3 “small” pieces. Sprouted breads are made from grains, beans and seeds that have been place in water and allowed to sprout, or germinate. You obviously can use it for sandwiches: red pepper hummus topped with sprouts on Ezekiel bread is a delicious lunch. Ezekiel Bread. He is Verywell's Senior Medical Advisor. Keep reading for more on the the nutritional value and health benefits of this sprouted bread. Gupta RK et al. Calories % Daily Value* 1%. By The Project, April 18, 2009 in Food, Diet and Nutrition Info. The fiber, which represents 11 percent of your daily recommended fiber allowance in a single slice (or 22 percent for a two-slice sandwich), comes from virtually all the bread's ingredients: whole wheat, whole barley, spelt, millet, soybeans, and lentils all are high in fiber. Find nutrition facts for over 2,000,000 foods. If you have celiac disease or non-celiac gluten sensitivity, you should steer well clear of Ezekiel 4:9 bread, since it's definitely not gluten-free. Ezekiel bread is low on the glycemic index, which makes it a good choice for people who have type 2 diabetes 3. Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. You'll find Ezekiel 4:9 bread in the freezer section of the supermarket. Ezekiel bread is made from sprouted grains and doesn't contain added sugars. Food for Life, building on the original bread's considerable popularity, now offers Ezekiel 4:9 bread in several different varieties including Original (plain), Cinnamon Raisin, Flax, Low Sodium, and Sesame. Journal of Food Science and Technology. Kamut Nutrition Facts and Health Benefits, Sorghum Nutrition Facts and Health Benefits, Gluten-Free Brown Rice Bread Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, 12 Grain Bread Nutrition Facts and Health Benefits, Arnold White Bread Nutrition Facts and Health Benefits, Find out If Organic Wheat Is Safe If You Are Gluten Intolerant, Pumpernickel Bread Nutrition Facts and Health Benefits, Spelt Flour Nutrition Facts and Health Benefits, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, Whole Wheat Bread Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Crouton Bread Nutrition Facts and Health Benefits, Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. Fortunately, that's pretty easy to do: the bread will defrost completely if you leave it overnight in the refrigerator (wrap it with plastic or foil so it doesn't dry out). All varieties contain the same blend of grains and legumes. Nutrition facts and Information for Ezekiel 4:9 Bread. None contain legumes, though, so there's no easy gluten-free substitute for Ezekiel bread; the closest in nutritional value and whole grain content is Sprouted for Life Gluten-Free Original 3-Seed Bread, which contains chia, quinoa, and millet. Ezekiel Bread. Note that these alternatives are usually displayed right alongside Ezekiel bread in the freezer case, so make sure to pick up the correct loaf. Ezekiel bread nutrition benefits mainly come from the fact that it is made with sprouted grains. Nutritional value of the grains, seed or bean must remain intact. It comes in loaves. The grains are mashed into a dough-like texture and baked. Get full nutrition facts for other Shasha products and all your other favorite brands. In addition, some research shows that sprouted grains and legumes (all the grains and beans in Ezekiel bread are sprouted) may have micronutrients that are potentially more available to your body than unsprouted grains and beans. In addition, Genesis 1:29 bread contains no added fat. For example, in fact, the original whole grain version of Ezekiel 4:9 bread contains a similar amount of carbohydrates when compared to a slice of regular white bread (approximately 15 grams), and slightly more than a typical slice of whole wheat bread (which contains 12 g).However, Ezekiel 4:9 bread is denser than both of tho… Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. If time is an issue, buy sprouted wheat flour and still reap the nutritional benefits of sprouted whole grains. 78 % 14g Carbs. It contains all nine essential amino acids, according to the company, and 18 amino acids in total. Food for Life. Phytates and phytic acid may bind other important minerals, preventing them from being absorbed by your body. Sprouting requires warm and humid conditions. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can still get a tasty bread and a lot of nutrition without all the guilt of consuming carbs. If you have celiac disease, it is recommended that you try one of their other products that are safe for those conditions. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. The Project 40 The Project 40 Banned; Gold; 40 2211 posts; Posted April 18, 2009. Ezekiel 4:9 Bread is a particular type of whole-grain bread sold in most supermarkets and health food stores. Serving Size: slice (34 g grams) Amount Per Serving. Ezekiel Cereal has 382 Calories and 14.55 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. What other Food for Life breads are named after biblical verses? For that reason, and many more, Ezekiel bread has been touted as the healthiest bread on the planet. Recommended Posts. It also may assist you in controlling your blood sugar and cholesterol and may even reduce your risk of cancer. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Journal of Food Science and Technology. All whole grain breads offer nutrition benefits. Serving Size : 1 slice. All versions of the bread include three gluten grains (wheat, barley, and spelt), and also includes organic wheat gluten. This leads to some confusion on Ezekiel 4:9 bread's label. Sprouting requires warm and humid conditions. Find calories, carbs, and nutritional contents for ezekiel bread and over 2,000,000 other foods at MyFitnessPal.com. It is much healthier than most commercial breads on the market. Recipes differ in whether they call for added sweetener or not; if they do, most use a small amount of honey. // Leaf Group Lifestyle, How to Replace Quinoa Flour for Protein Powder, Academy of Nutrition and Dietetics: Easy Ways to Boost Fiber in Your Daily Diet. The following nutrition information is provided for one slice (34g) of Ezekiel 4:9 Sprouted Whole Grain Bread, according to the Food for Life website.. There are 80 calories in 1 slice (34 g) of Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Ezekiel 4:9 Sprouted Whole Grain Bread. Nutrition Facts. Get full nutrition facts for other Food For Life … The Ezekiel bread nutrition factsis actually a type of bread which uses the sprouted grain as the main ingredients. The bread is made with organic grains and legumes. 2,000 calories a day is used for general nutrition … Here’s what I found: It’s marginally better by the nutrition numbers, and the ingredients are real food (as opposed to stuff out of a science textbook in the white bread… Sprouting can take anywhere from 3 to 7 days depending on environmental conditions. Although saturated fat is listed as 0 in the bread's Nutrition Facts, the bread actually has more than 0 grams of saturated fat—although it has less than 1/2 gram per slice. Sprouted Bread Benefits. It can help keep you regular and avoid constipation. Unlike most typical breads which might have between 1 g and 3 g of protein per slice, Ezekiel's slices contain 4 g of protein each. There are enzymes present that occur during the sprouting process that may be easier on your stomach. Sign Up. Get full nutrition facts for other Food For Life products and all your other favorite brands. Ezekiel 4:9 bread also has plenty of fiber: some 3 g per slice (or 6 g per two-slice sandwich). Ezekiel bread is a type of bread, and like almost all other types of bread, it contains plenty of carbohydrates. Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. Thank you, {{form.email}}, for signing up. 2 tortillas (48g) Food for Life makes many different types of Ezekiel bread 1. No, it's not gluten-free. Track calories, carbs, fat, and 16 other key nutrients. Followers 0. Also take a look at ingredients, nutrition facts & benefits. The beans used to make the bread enhance its protein content since beans are a high-protein vegetable. And it packs a lot of nutrients into that slice. Get nutrition tips and advice to make healthy eating easier. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Just because it is flourless doesn’t mean it is gluten-free. In addition, people with a wheat allergy should steer clear because the bread contains wheat ingredients. Here are just a few of the many benefits that come from working Ezekiel bread … The glycemic index, or GI, is a number assigned to foods based on how quickly it can raise your blood sugar levels. Total Fat 0.5g. Calories from Fat 4.5. As covered above, people who have celiac disease or non-celiac gluten sensitivity should not consume Ezekiel 4:9 bread, since it contains gluten. 22 % 4g Protein. Personalized health review for Food For Life Ezekiel 4:9 Low Sodium Sprouted Grain Bread: 80 calories, nutrition grade (A minus), problematic ingredients, and more. If you want to try your hand at your own sprouted bread, you will have to start a few days in advance. It is the recommendation through the Dietary Guidelines for Americans that half of all grains consumed throughout the day should be whole grains 7.Sprouted breads — like Ezekiel bread — have health benefits that other non-sprouted grain breads may not offer 2.. Before you use your Ezekiel 4:9 bread, you need to thaw it out. Ezekiel Bread. The grains and legumes, particularly wheat, barley, and soybeans also contain very small amounts of saturated fat, leading to the trace amount of saturated fat in the final product. Ezekiel 49 Bread Nutrition Feiten Ezechiël 4: 9 Brood is een bepaald soort volkoren brood dat in de meeste supermarkten en reformwinkels wordt verkocht. There are 80 calories in 1 slice (34 g) of Food For Life Ezekiel Bread. That kind of environment is also desirable for bacterial growth. This author has been verfied for credibility and expertise, "Take also unto thee wheat, and barley, and beans, and lentils and millet, and spelt and put them in one vessel…" Ezekiel 4:9. Gupta RK et al. Always wash seeds prior to sprouting and bake sprouted seeds thoroughly to remove any contamination. The American Association of Cereal Chemists defines sprouted grains as grains that contain the bran, germ, and endosperm and have a sprout growth that does not exceed the kernel length 34.

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