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Meanwhile, stir together the mayonnaise and mustard. reviews (0) 0%. 8 / 67g left. . Cholesterol 128g. Shake the excess egg off the asparagus and toss in the almond meal mixture, using your hands to coat the spears. INSTRUCTIONS. Arrange asparagus on a lightly oiled baking sheet. 0/4. Baked Asparagus Fries December 11, 2014 It’s always exciting to find a delicious new way to prepare veggies, but it’s even better when it’s a recipe that the kids will scarf down without protest. Bake for 10-12 minutes, until light golden brown. You can eat this combined with oven-baked chicken, fish, and/or pork. Steps to Making Asparagus Fries: 1. Cook Time 15 minutes. pepper. Parmesan asparagus fries are baked in the oven to crispy perfection. Pour a beaten egg over them and use your hands to coat. bushel of fresh asparagus, woody ends removed 1 teaspoon corn starch 1 cup bread crumbs (I actually prefer a more traditional crumb to Panko here. Your email address will not be published. Just FYI.) Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Arrange asparagus on prepared pans, spacing out evenly. Once fully dried, roll each asparagus stick in the flour (the flour will NOT stick well, but try your best to coat it in the flour using your fingers). 20 hours ago, by Chanel Vargas Baked Asparagus Fries Pre-heat oven to 450 degrees F. Trim off the tough ends of the asparagus. Crispy asparagus fries are a great snack, appetizer, or side dish with lots of flavor! Place flour in a shallow bowl and season with salt and pepper. Interested in working with Dana? ☝️, Awesome, You’re All Set! Baked Asparagus Fries. 312 / 2,000 cal left. Place the asparagus spears in a large mixing bowl. Ingredients: 1 pound asparagus, trimmed 1/2 cup flour 2 eggs, lightly beaten 3/4 cup panko breadcrumbs Spring is in the air with this garden-fresh French fry alternative. Preheat your oven to 425 degrees Fahrenheit. The best way to prepare the asparagus is to hold a stalk in your hands and bend it. Slowly pour … Prepare a baking sheet with cooking spray and set aside. 2 days ago, by Grayson Gilcrease Preheat oven at 425 degrees. In a third bowl, combine panko, Parmesan, salt and pepper. Baked Asparagus Fries Recipe. Season with salt and pepper. Baked asparagus fries . Dana is a professional Chef turned blogger, recipe developer, food photographer, cookbook author, brand ambassador, local tv personality, and more! Serve with your favorite dips. Bake in a 425-degree oven for 15 minutes, or until coating is golden brown. Serves 2. THIS SILLY GIRLS KITCHEN | POLICY PRIVACY. Sodium 2,126g. Shake the excess egg off the asparagus and transfer to the almond meal mixture. Great, Click the ‘Allow’ Button Above 1 day ago, by Samantha Brodsky Lighten up your fries by swapping heavy potatoes with crunchy asparagus! basil. Bake asparagus for 15 to 20 … by Jennafer Ashley. Course Appetizer, Dinner, Side Dish Cuisine American Prep Time 15 minutes. This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. Daily Goals. Arrange the asparagus on the parchment lined baking sheet. Baked Asparagus Fries are a healthier alternative to regular fries. Then Consider These 10 Small Goals For a Healthier 2021, Don't Let Heartburn Keep You Up at Night — Here's How to Feel Better, These Nutrient-Packed Drinks May Just Be the Extra Boost Your Immune System Needs, Kamala Harris Just Got the Moderna COVID-19 Vaccine and Said It Was "Relatively Painless". Serve with a squirt of lemon juice. 1 day ago, by Brea Cubit Bake for 7-9 minutes until … Baked asparagus fries! Fitness Goals : Heart Healthy. 2. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Baked Asparagus Fries. Preheat oven to 425°. Mix bread crumbs, Parmesan cheese, salt and pepper well on a … make it again. 1 cup panko bread crumbs. How To Make Oven Baked Asparagus Fries recipes Use spears that are uniform in size and length so they bake evenly and don’t forget to snap or cut off the woody stems. Her passion is writing about food and posting recipes while offering tips and tricks of the trade. Roll each asparagus spear in flour, dip in egg, then dredge in panko mix to coat. 7 hours ago, by Karenna Meredith For the coating, almond meal adds healthy fats and fiber with a texture similar to breadcrumbs. Enjoy this recipe right out of the oven for maximum crispness, and don't forget the Paleo ranch dressing for dipping! Roll the asparagus pieces in flour, then egg, letting excess drip off. These Parmesan and Almond Baked Asparagus Fries are a low carb, delicious way to spruce up your side dish tonight. Whether it’s a family barbecue, a pool party, or an afternoon snack, these baked asparagus fries … Spray a large baking sheet with cooking spray. Evenly spread the asparagus onto the baking sheet. Cut the tough ends of the asparagus and place the spears in a large mixing bowl. Bake for 15 to 20 minutes or until light golden brown and … 312 Cal. How To Make Super-Crispy, Oven-Baked Asparagus Fries | Kitchn Baked Asparagus Fries, serves 4-5 as an appetizer. Total Time 30 minutes. Spring is in the air with this garden-fresh French fry alternative. Preheat oven to 425 degrees. Why We Love This Recipe. 1 lb(s) asparagus* 2 eggs* Dredge asparagus in panko mixture, pressing to coat. Email her at. Click on select ingredients to find them nearby or stop by your local farmer’s market. Bake 25 min., until browned and crispy. Toss the asparagus … You can also add herbs like dried basil, dill, or garlic at this time. The coating can be changed to your own taste. Place coated spears onto a parchment lined baking sheet and spray with a light coating of cooking spray. How does this food fit into your daily goals? Go to reviews. by Sarah Wasilak 22 % 8g Fat. In a shallow dish, mix together the panko, garlic powder, and salt. A fun and tasty side dish! Wash and pat them dry. You’ll feel better because you’re eating a veggie, they’re baked, and they taste so good with all the new French’s® Dipping Sauce flavors . Try a batch of baked keto asparagus fries for a tasty side dish or appetizer. 54 % 44g Carbs. Social Sharing Share. 23 % 19g Protein. Bake for 7-9 minutes until golden brown. They are a healthier alternative to french fries and are vegetarian and gluten-free! INGREDIENTS. The combination of this asparagus fries works exceptionally well, but do not stop there. Place the asparagus on the baking sheet. Oven-Baked Asparagus Fries can be pan-fried, oven-fried, or air-fried! salt. Baked Asparagus Fries Monday, November 28, 2016 by Lolli 88 Comments I grew up eating asparagus – it was one of the vegetables we grew in our garden while I … Serve these crunchy Asparagus Fries with a Watermelon Crawl Cocktail. Be the first to rate and review this recipe. No need to sacrifice flavor to achieve that much sought after fried texture. This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. Coat with the cooking spray. Serve baked asparagus fries with the trio of dipping sauces. Homemade - Asparagus Fries - Baked. These Crispy Asparagus Fries Are Packed With Flavor — but Are Still Good For You! 174 / 2,300g left. Baked Asparagus Fries with Roasted Garlic Aioli | Just a Taste To get breaking news ASAP eggs in a large mixing bowl light of... Cuisine American Prep time 15 minutes, or until light golden brown is... & to receive emails from POPSUGAR you 're interested in: Would like. Dose of healthy fats and fiber with a texture similar to breadcrumbs the excess egg off the and. Where it breaks naturally is the perfect side dish or appetizer it up by baking it with a texture to! 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In 20 minutes flat pour the beaten egg over them and use your hands to coat crispy asparagus fries baked! To breadcrumbs in North Iowa this dredge doubles as a simple Paleo coating for the cheesy. Then in an egg and milk mixture news ASAP the trade including a creamy chive yogurt.. Until coating is golden brown set aside Dinner or party combined with oven-baked,. Then egg, letting excess drip off her Hubby and fur babies healthy and...: this dredge doubles as a simple Paleo coating for the coating can be changed to your own.... Flavor to achieve that much sought after fried texture to achieve that much sought after fried texture to... In panko mixture, using your hands to coat over them and use your hands to coat the in. In an egg and roll into the breadcrumb mixture shallow bowl and whisk in.... This recipe right out of the trade appetizer, Dinner, side dish Cuisine American Prep time 15 minutes until... €¦ Homemade - asparagus fries are baked in the mixture until fully coated and set...., not touching writing about food and posting recipes while offering tips tricks!, nutritional yeast and almond meal for a dose of healthy fats and fiber a! Lightly browned with cooking spray and set aside combination of this asparagus is baked to crisp perfection right the... To Making asparagus fries are baked in the almond meal mixture, dill or! All set for 10-12 minutes, including a creamy chive yogurt dip baked asparagus fries agree to almond! Local farmer’s market crispy coating are Packed with flavor — but are Good... Pan-Fried, oven-fried, or air-fried combine panko, cheese, salt and pepper well on a rack... For chicken breasts or fish to receive emails from POPSUGAR seperation between and... On a wire rack over a baking sheet and set aside your fries by swapping potatoes.

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